Hungry for Sex? What Science Says About Diet and Sex Drive

Notice an increase in your libido? Well, your favorite snack or meal might be responsible.

For years we’ve heard the phrase, “You are what you eat,” and while it may sound cliché, it holds some level of truth.

Doctors and dieticians say there may be a real correlation between the kitchen and the bedroom — basically, the foods we eat can and do affect our sex drive and performance. Now that’s some appetizing news to chew on.

But before you dash out and fill your grocery cart with all the so-called aphrodisiacs, keep in mind that libidos are primarily determined by complex psychological, physiological, hormonal and social factors. Still, everything we consume and digest has a direct effect on our well-being – which includes our sexual health.

Plus, men and women are often sexually aroused through sound, smell and texture. And what embodies all those sensory elements better than food? It’s no surprise that certain tasty morsels can put you in a romantic mood.

If you want to heat things up in the bedroom with a little help from your taste buds, we break down the foods that have been linked to naturally boosting your libido. From watermelon to asparagus, this tantalizing list will satisfy your hunger and your sexual appetite.

Watermelon

Think watermelon is just a refreshing, delicious fruit? Think again. Research suggests that this summertime staple can help men perform sexually. L-citrulline, an amino acid found in this mouthwatering melon, can increase blood flow to the penis. L-citrulline converts to another amino acid, arginine, which widens blood vessels and causes the penis to expand, resulting in an erection. Hard not to pass up this juicy treat at your next picnic, right?

Oysters

Oysters, one of the most popular aphrodisiacs, have been setting the mood at dinner tables for years. High in zinc and chock full of amino acids, these rock-hard yet slippery-smooth mollusks are the perfect food to enhance the entire male reproductive system. In fact, it is believed that raw oysters can not only increase testosterone production in men, but also sexual function in men overall.

Salmon

Whether grilled, smoked or baked, salmon packs incredible health benefits, including some surprising sexual perks. Rich in omega-3 fatty acids, this ray-finned fish helps circulation and blood flow, which is conducive to successful romps in the sack. Optimal blood flow throughout the body, especially the genitals, is essential to enjoyable intercourse. Plus, since it’s also rich in vitamin D, which is linked to higher testosterone levels, it gives your libido a natural boost. 

Ginger

Spicy with an undeniable kick, ginger can instantly elevate dishes, but it can also spice things up sexually. Research shows that various forms of ginger enhance men’s sexual desire and performance, increasing arousal and stimulation. In fact, Chinese reports find that ginger in high doses can stimulate the enzyme that’s key for erectile function. Add ginger to soups, stir-fry and seafood for an irresistible two-fold zing that’s sure to excite your taste buds and more. Talk about bringing something to the table.

Asparagus

Asparagus’ sexy shape alone may be a turn-on for some women, but there’s more to this green spring vegetable than meets the eye. Asparagus is rich in folate, a B vitamin that helps increase the production of histamine. Histamine fosters the contraction of smooth muscle and dilation of capillaries — asparagus can pack a powerful, healthy punch. Essentially, consuming this high-fiber veggie can help erectile function and promote sexual arousal in women. Seconds, anyone?

Remember, healthy bodies lead to a better, more fulfilled sex life — so keep your food choices aligned with that goal.